My name is Elizabeth
725 Summer St
Lynn ma, 01905
I have been active in Health and Fitness Field for well over 20 years, Since I was 10 years of age, I have been active in sports such as Baseball, Kenpo Karate, Basketball, Boxing and Weight Training. I Played baseball from 1992 – 2003, from 1999-2003 I played for UMASS Boston division 1 where I graduated. Meanwhile in 1990 I started learning Martial Arts. I became a Black belt in 1996, then in 1997 and 1998 I became a black belt National Champ IKC Champ. From 1997 to 2004 and 2015, I was a regional Champ. I became a First Degree Black Belt in 2013, in 2015 I became a 2nd Degree Black Belt as well as Full Register Instructor and Owner or a Full register Kenpo Charter school. This is a full register charter through the IKKA (International Kenpo Karate Academies).
I’m also a Brown Belt in Shorin-Ryu Karate where I won a 1994 – 1995 Kata Champion ship in Boston Ma.
I also was a active Boxer, I fought under USA Boxing Program for the Lynn Boys Club and Club America I was a Golden Glove Champ from 2000 & 2001. I’m also a register Level II USA Boxing Coach & Level 1 Official, also a 2016-2019 National Head Coach of the USA Boxing New England National Team. I was nominated 2019 USA Boxing Coach of the year by USA Boxing.
I been training Pro Boxers and Amateur boxer since 2008.
In 2015 I was Certified as a Sport Performance Coach under USA WEIGHTLIFTING another USA Olympic Program.
In 2004 I had a couple death on the Family and coaches all of the most important people in my life past away. in which I fell into Stress,& other things that lead me to depression, I felt Stuck "No way Out!".
My health and my life-style fell to a destructive path, I found comfort in food alcohol, and drugs. with this lifestyle it lead me into incarceration for 6 years in state prison. I gained over 100 pounds in total throughout my destructive path where I had high blood Pressure as well as high cholesterol. I was slowly killing myself It was not until Augusts 3.2009, when my son was born Alex JR when i held this little boy in my hands, and this little boy is looking at me back with real love in those eyes, right there i had a purpose in my life. Then one of my old mentors pulled me aside to tell me these words that stuck with me.
“Without risk, there are no rewards, Without passion, there are no results.”
Thats how i live my life now.
It was then I realized I could turn my life back around again into a stress free healthy life style. My next challenge was weighing 260lbs. and having to lose the 100lbs. that I had allowed myself to gain. My first step was to change my nutrition and start working out again. I was so determined to lose the weight that I accomplished it in less than a Year. If it was not for my education and knowledge that I have obtained over the years I would not be where I am today. I love having these qualities, you gain more knowledge and with more knowledge you gain more wisdom. So when I took my personal trainer test from the National Strength And Conditioning Association (NSCA-CPT) and passed. A month later I went for my Certified Strength and Conditioning Specialist Certificate (CSCS) and passed it too, I knew I would not stop there, So I became a TRX Instructor Level 1 and 2, also I’m a Certified Special Population Specialist (CSPS). Since I have been helping people reach their goals. This has become a blessing because I’m helping people become stronger, leaner, Faster, and gain more Confidence. I Have shown People a way to a better lifestyle so they can stay younger, and healthier for the rest of their lives. Health and fitness saved my life. This is why I have become a well-rounded Personal trainer and a specialist to show clients my Passion. Ponce De Leon and other explorers began looking for the fountain of youth and many People have failed, but since the beginning of time the real fountain of youth been right in front of our face all along.
The true fountain of youth is choosing the right lifestyle, eating clean, and the right exercising habits. That is the key to for looking and feeling younger.
So let’s embrace this healthy life style together. It saved my life, it will do the same to you!
Remember your body is a Temple so treat it like a temple!
*UMASS BOSTON (MBA)
*NSCA-CPT ( Certified Personal Trainers )
*CSCS ( Certified Strength and Conditioning Specialist )
*CSPS ( Certified Special Population Specialist )
*International Kenpo Karate Academies
*Register 2nd Degree Black Belt Instructor
*TRX Instructor Level 1& 2
*USA Boxing Coach Level 2
*USA Boxing Official Level 1
*USA WEIGHTLIGHTING Coach ( Sport Performance Coach )
*USA Safe Sport
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